AM-CD401, chophikira chogulitsira malonda chokhala ndi zoyatsira zinayi, chimakwaniritsa zosowa zophika zakudya zosiyanasiyana nthawi imodzi, kupulumutsa nthawi ndi khama.
Ukadaulo waukadaulo wa theka la mlatho: kukhazikika ndi kukhazikika, kulola kutentha kosalekeza komanso kothandiza.Tsanzikanani ndi kusinthasintha kwa kutentha ndi moni kumalo omasuka komanso omasuka chaka chonse.
Kugwiritsa ntchito mphamvu zochepa: timamvetsetsa kufunikira kogwiritsa ntchito mphamvu moyenera masiku ano, ndipo malonda athu adapangidwa kuti achepetse kugwiritsa ntchito mphamvu popanda kusokoneza magwiridwe antchito.Mutha kusangalala ndi kutentha ndi chitonthozo chomwe mukufuna, ndikuchepetsanso mpweya wanu.